Knighthawks Nation
Knighthawks Nation
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2023-03-21-Varsity
2023-03-23-JV
2023-03-28-Varsity
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2023-04-21-Senior
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Victor's Kickoff at the Quarry
Victor's Kickoff at the Quarry (MS Milesplit)
Simpson Academy Invitational (MS Milesplit)
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MSAHA Homeschool Championship (MS Milesplit)
Victor's Kickoff at the Quarry (MS Milesplit - Video))
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2023 Cross-Country Documents
Documents may be downloaded or viewed online.
DOWNLOAD
2023 Periodization Chart 23 06 21 (pdf)
Borg Perceived Exertion Chart (pdf)
2023 Cross-Country Registration (pdf)
Cross Country 2023 (PowerPoint)
VIEW ONLINE
2023 Periodization Chart 23 06 21 (online)
Borg Perceived Exertion Chart (online)
2023 Cross-Country Registration (online)
